Mindfulness Movement Classes
Besides working with people who suffer from chronic pain, I am also passionate about sharing the wisdom of Mindfulness and Mindful Movement with the wider community and teaching effective skills for stress reduction and well-being.
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These mindful classes aim to teach:
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The fundamentals of Mindful Movement Meditation applied to the mind and body in still positions and in motion.
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Simple self-care body strategies that help to cultivate present moment awareness
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The importance of breath work to calm the nervous system
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The basics of applied self-compassion
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How our stress-responses work
NEW EVENT IN SEPTEMBER!
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Testimonials
"I had a really positive experience with Valentina’s class. I found I slept better after each session and during the week checked in with myself more in how I was feeling, my breathing and the mind distractions!"
​"I found Valentina's classes very interesting and helpful. Since we finished the course, I've started to practice some stretches in the morning and mindfulness after work (few minutes a day) and I love it!"
"I would recommend attending this course, as it was very informative and enlightening. It made me feel a lot better about myself"
"Really great course, enjoyed exploring the different practices in a calm environment"​
"Mindfulness sessions were really helpful for me and helped to calm and spend time for myself"
