Sedute di terapia per dolori cronici
Questo e' un servizio unico che insegna a gestire il dolore e altri sintomi cronici e che integra diversi approcci e terapie antalgiche basati sull'evidenza scientifica e sulle ultime teorie e modelli nel campo della Scienza del Dolore e neurobiologia umana.
Scopri di più come ottenere il controllo sui tuoi dolori cronici imparando nuovi ed efficaci strumenti di autogestione.
Se ti sei reso conto che la tua qualità di vita è negativamente influenzata dal dolore e/o da altri sintomi fisici, contattami per una consulenza gratuita di 20 minuti e discuteremo insieme se l'approccio che offro potrebbe essere adatto a te e al tuo problema.
Esempi di condizioni trattate
Programme Overview
Group Settings: 4-5 participants, fostering a supportive and encouraging environment.
Duration: Six group sessions plus two individualized sessions (one assessment and one follow-up).
Facilitators: Pain Physiotherapist, Pain Psychologist
What will you get?
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One-on-One Initial Assessment
A comprehensive evaluation by a physiotherapist to understand your pain, movement patterns, the impact of pain in your life, and your personal goals. This ensures the programme is tailored to your needs.
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Six Engaging Group Sessions
Join a small group of like-minded individuals as you learn and practice effective pain management techniques. [more details below]
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One-on-One Follow-Up Session
Track your progress, refine your strategies, and discuss next steps with your physiotherapist.
Who is this for?
Individuals dealing with chronic pain.
Anyone looking to enhance their pain management strategies in a supportive, professional setting.
Programme Cost and Schedule
Cost: £ 299 inclusive of individual assessment and follow up
Schedule: Every Saturday morning for six weeks. New groups forming every six months.
First group starting on April 2025
VUOI SAPERNE DI PIÙ SULL'APPROCCIO
DELLA GESTIONE DEL DOLORE?
Session 1.
Understanding Pain
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Explore the science of pain and how it impacts the body and mind.
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Identify personal triggers and patterns.
Session 4.
Building Strength and Resilience
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Introduce strength-building exercises to support joints and muscles.
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Incorporate cognitive-behavioral strategies to address negative thought patterns related to pain.
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Set achievable physical activity goals.
Session 2.
Movement and Pain
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Learn safe and effective movement strategies.
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Practice exercises tailored to reduce stiffness and improve mobility.
Session 5.
Reconnecting with What Matters
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Reflect on the activities and values that bring meaning to your life.
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Learn how to gradually reintroduce meaningful activities while managing pain effectively.
Session 3.
Stress and Pain Management
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Discover the connection between stress and pain.
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Practice relaxation techniques and mindfulness exercises.
Session 6.
Maintaining Progress
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Explore cognitive-behavioural strategies for managing pain long-term.
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Create a personalized plan for ongoing pain management.
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Review key learnings and celebrate progress.
